i am a trouble seeker. played badminton on monday, then felt the wrist was strained again. but could not be bothered with it and had another vigorous one-hour session of badminton non-stop just because i felt the urge to sweat it out real good on a wednesday. well, it felt good while it lasted but then when the pain came, it was pure regret for ignoring the signals.
wearing that wrist band was just a pretense on my part. it still did not stop me from hitting the shuttle real hard.
anyone has any tips on handling wrist injury? will those balm or heat rub work?? yoko-yoko?? ok i know this one...rest for the time being and do not overwork that wrist. man, i even rested that wrist while driving and depended on my left wrist.
looks like have to depend on jogging activities only lah...but the running shoes feel really thin on the sole already...so the heel is painful and very stiff the next morning when i wake up. another pair of new shoes soon waaaa....cry! how can it wear out so fast? or is it the leg condition?
am i getting old or what?
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