this friiii...ii....day.....day

what a boring friday it is going to be today. the bell has rung, all the kids have gone home, and i am left with papers to mark. but i am lazy ;(

not going home today because i am going to taiping tomorrow at 5a.m. yawn.
luckily i am not the one driving. will be going for a 5km run in conjunction with a sports carnival. let's hope i don't come back empty handed. 

because of the 5km run, i forced myself to part with rm8 yesterday and went to the gym just to get my legs on the treadmill.
the haze was really bad and i don't want to get sick running outside. hence, first time to the local gym  i went.

it was not very big, first floor of one corner shoplot. but i did have the workout i wanted and i refused to get down from the treadmill for 45 mins. running on the treadmill was totally easy on the heart.  but the legs do feel the strain. if only i could run continuously on the road for 45 mins, gosh, i would be good then. hahaha.

also learnt to use some of the equipment there with hands-on tutorial from a colleague who has been going regularly this month and she wanted to lose weight.
pssst.....the worker there asked if i were her daughter. kakakaka.....do i look young or .....???

dinner consisted of fruits and fruits and fruits.

 

but i did have some biscuitswith the meal above. i couldn't even finish the pear here.

this here below was my dinner on wednesday. i was very contented. tiramisu and grapes! perfect combination. and the tiramisu was heavenly......

the cake was from josephine's in ipoh.  i am craving for it!!

ok...enough now. time to go back to mark and mark and mark. have just found someone to have dinner with me. no more fruits tonight. will take some proper food to get enough energy for tomorrow.
wish me luck.