an apple a day keeps the stomach flat. ;P
yeah, try this....but u have to watch what you eat for the rest of the day too lah....
i have been doing this for 4 days now starting on monday. instead of my usual bread and coffee for breakfast, i have been having a big apple and the normal cup of coffee. it helps in bowel movement too. but this apple does not come cheap ah. mom bought them at rm1 each. hahaha...cost wise it is more expensive than eating bread...but health wise, it is tonnes better.
in the afternoon, i try to have as much fruits as possible. for mid-morning snack, i have been having grapes. no need to cut or peel mah at the office. in the afternoon, if i cannot stand the hunger, i will take some biscuits. no more rice meal. i have oranges and big pears waiting in the fridge too. at night, it will be the caterer's food ie soup and 3 dishes.
i should take the caterer's food in the afternoon hor...it is more ideal to have a proper lunch than a proper dinner. but i sometimes leave office at about 2, so that makes the lunch very late. might change the pattern next week and have proper lunch in the afternoon while fruits for dinner.
am i on a quest to make myself thinner? not really lah...just wanna put in less processed food in my body.
on another note...the boss said my hairstyle is stylish..ahem! but unfortunately, those young young ones (14-year-old to be precise) said it is horrible. boohooo....i guess they could not take the drastic transformation.
4 comments:
well i heard you lost a lot of weight. coupled with a new hairstyle, it's real drastic transformation. but no worry, you look good...!
haha...as if u have seen me. but thanks for having a good impression of me
no prob...i wonder how you get the logo of superman with the word 'escape' in aus. it must have been arranged.
go to warner bros movie world and u will see this sign
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