ok anyone trying to lose weight???
good news...just found this online. go here to read more.
but to summarise, if you wanna make yourself eat less, so please eat these foods listed below because they will make you fuller, hence you will not get hungry so fast.
1. Potatoes (323% more satisfying than white bread)
2. Fish (225%)
3. Porridge/Oats/Oatmeal (209%)
4. Apples (197%) and Oranges (202%)
5. Wholewheat Pasta (188%)
6. Beef (176%)
7. Beans (168%)
8. Grapes (162%)
9. Wholemeal Bread (157%)
10. Popcorn (154%)
from the list, i am only eating apples and grapes. i don't think i like the ideas of eating more potatoes and beans. imagine the amount of air you will release and urrghh...the smell. LOL
i can accept porridge and fish....yummy fish porridge.
wholewheat pasta is sure a heavy one.
and oh my favourite bread....but have to make sure they are wholemeal now.
so you know what to choose the next time you go eating or shopping. good luck.
No comments:
Post a Comment