hand reflexology

i read this from female august edition and i actually tried it. i am desperate to get some sleep you see. so which point did i press?? no. 4 of course.
first time i really pressed it hard and i could fell those nerves being jolted and messages being transmitted to the brain. ouch. too eager i guess. but it worked hahaa...i managed to get few hours of undisturbed sleep and woke up fresh.
it works the same as foot reflexology. but just be careful and not press too hard. you dunno what kind of other nerves you are pressing on. doing it on the hand is easier as it is so accessible and easy. i am going to massage point no 7 today. the shoulders are really stiff from sitting too long in front of the computer keying in marks. this week at work is kinda stressed too.

1. if you suffer form indigestion or constipation, massage your palm in a clockwise direction.
2. for menstrual cramps, massage the area on the palm below your middle finger in a clockwise direction.
3. for a quick pick-me-up on tired days, dig a nail into the middle of your finger tips.
4. to improve insomnia, press down on the sides of your middle finger's top section.
5. to ease a headache, gently massage the knobs on the back of your hand.
6. if you have backache, use your thumb to press the back of your hand under your middle finger in a downward direction.
7. getting a shoulder ache from lobbing that it bag around? rub these sections on the back of your hand.