remember hand reflexology???
aunt called all the way from germany on sunday and told me that it worked for her.
her problem is also insomniac and by pressing point 4, she has managed to get her sleep earlier.
now, i have also taught grandma the technique and hope that she can get some sleep or longer sleep. you know the problem with old ppl, once they wake up in the middle of the night, they can't go back to sleep anymore. will have to check the progress when i go back this weekend.
5 comments:
hey it worked for me aswell :)
i got this back pain from time to time and by pressing the point on the hand, it went away almost immediately. thanks!
you know your statement about old people getting up in the middle of the night and can't sleep anymore?? doesn't happen in this house. steve's dad is 80 this year and he lays in bed in the morning and refuses to wake up even when sasha goes into the room to wake him up for walkies.
Hahaha! Goldfish!
elaine-glad it helped you too.
peng- i guess i should have rephrased that. my grandpa can get his sleep too. he can sleep in the afternoon and at night with nary a problem. so i guess it is only my grandma
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